Reach your goals without putting your life on hold.

I want to hear your whole story. Together, we’ll find what your body needs most and build a plan that fits you.

Apply to work together Compare programs

Sound familiar?

Weight loss resistanceUnwanted weight gainSleep issuesFatigueHair lossHormone imbalancesPeriod problems (missing, heavy, painful, or irregular)ConstipationDiarrheaHeartburnJoint painSkin issuesUnhealthy relationship with foodOut of range labsLabs that are “normal” but you know something is off

Who I work with

Athletes · Mothers · Fathers · Health optimizers · Diet change first-timers · Seasoned dieting vets

Goals we can work on

Symptom improvement, medication reduction, athletic performance + recovery · Weight loss · Improving your habits to meet your goals

Conditions I support

Hormones+

Peri + post menopause · PCOS / PMOS · Amenorrhea (missing period) · Thyroid conditions · Fertility

Metabolism+

Insulin resistance · Overweight + obesity · Hypertension · Metabolic syndrome · Prediabetes · GLP-1 nutrition support

Digestion+

IBS · SIBO · Reflux / GERD · Constipation & diarrhea

Immune + Inflammation+

Psoriasis · Chronic inflammation · Arthritis · Eczema

Short + focused

Kickstart

A focused kickstarter to find your gaps and fill them, without committing to an ongoing program.

$697one-time
  • 75-minute initial consultation
  • Food log + analysis
  • 60-minute follow-up to review your results and deliver your plan
  • Chat support + check-ins for 60 days
  • Personalized nutrition, lifestyle, and supplement plan
  • Discounted practitioner-grade supplements
Valued at $788. You save $91.

For you if: you want a specific starting point.

Start with Kickstart
4-month program

1:1 Consulting

For when you want a deep dive and accountability to get you where you want to go.

$1,197or 4 payments of $299/mo
  • 75-minute initial consultation, full intake, and lab testing recommendations
  • Food log + review
  • Lab review session
  • 4 × 30-minute follow-up sessions
  • Chat support + check-ins for all 4 months
  • Individualized nutrition, lifestyle, and supplement plan
  • Discounted practitioner-grade supplements for the life of the program
Lab testing is a separate fee. We can use serum labs from your doctor, serum labs I order, or other functional profiles.
Valued at $1,371. You save $174.
Apply for 1:1

Side by side

Kickstart1:1 Consulting
LengthAbout 2 months4 months
Initial consultation75 min75 min
Food log + analysis IncludedIncluded
Lab review session—Included
Follow-up sessions1 × 60 min4 × 30 min
Chat support + check-ins60 days4 months
Personalized planIncludedIncluded
Supplement discountIncludedIncluded
Investment$697$1,197 or $299/mo

Lab tests are a separate fee, as prices vary. Cash pay only. Not billed through insurance, superbill available upon request.

À la carte

Need just one piece? Book individual services.

Initial consultation (75 min)$250
60-minute consult$190
30-minute consult$100
Lab review session (45 min)$175
Lab review recorded video$150
Food log review$150
Chat support + practitioner-grade supplement discount and recommendations$99/mo

How I work

Root cause approach.

I analyze the whole person, using an in-depth intake form and initial assessment.

Testing over guessing.

Lab testing to give us detailed direction.

Sustainable and realistic over restriction.

We co-create a plan that suits your life and preferences, rather than forcing a lifestyle 180.

There’s more to health than diet and exercise. We also will deep dive into mindset, stress, blood sugar, hydration and minerals, digestion, and sleep. Already working with a functional medicine, naturopathic, or concierge doctor? I’m happy to collaborate with them.

Ready to have your health fuel your life?

Apply to work together. We’ll talk through your symptoms and goals, and pick the right starting point.

Apply to work together