Nutrition Rx
An intro nutrition course to help you build real nutrition skills, with simple tools, and guidance on how to create habits that stick.
Join the waitlistWho it’s for
- Anyone interested in nutrition
- Anyone who needs to make a nutrition change
- Anyone who wants to improve their health
- Anyone on medications that wants to improve their efficacy and/or reduce their dose
- Anyone whos tried to make a change before but reverted to old ways
What you’ll learn
Your why
Get clear on why you want to make a change and what matters most to you. What would life look like if you stayed the same? What would it look like if you made the change?
Nutrition basics
Understand calories, macronutrients & their functions, how to set % of macros, breaking down myths, nutrition fact label, & so much more.
Build a nourishing plate
How to put together meals that fuel you and keep your energy steady.
Gut health
Probiotic-rich foods, prebiotics, and why they matter.
Eating habits
Eating hygiene, types of hunger, and tools to help you navigate the complexity of our relationships with food.
Portions made easy
guides on how to eat without tracking.
Put it into practice
Application and how to develop and maintain what you've started
Super easy recipes
Simple recipes to help you put it all together.
What you get out of it
- Nutrition skills, tools, and knowledge you can use every day
- Behavior change tools to help your changes stick
- Better health & relationship with food
- Changes that may help lower your need for some medications, and what you spend on them
Always talk with your doctor before changing any medication.