Reach your goals without putting your life on hold.
I want to hear your whole story. Together, we’ll find what your body needs most and build a plan that fits you.
Kickstart
A focused kickstarter to find your gaps and fill them, without committing to an ongoing program.
- 75-minute initial consultation
- Food log + analysis
- 60-minute follow-up to review your results and deliver your plan
- Chat support + check-ins for 60 days
- Personalized nutrition, lifestyle, and supplement plan
- Discounted practitioner-grade supplements
For you if: you want a specific starting point.
Start with Kickstart1:1 Program
For when you want a deep dive and accountability to get you where you want to go.
- 75-minute initial consultation, full intake, and lab testing recommendations
- Food log + review
- Lab review session
- 4 × 30-minute follow-up sessions
- Chat support + check-ins for all 4 months
- Individualized nutrition, lifestyle, and supplement plan
- Discounted practitioner-grade supplements for the life of the program
Side by side
| Kickstart | 1:1 Program | |
|---|---|---|
| Length | About 2 months | 4 months |
| Initial consultation | 75 min | 75 min |
| Food log review | Included | Included |
| Lab review session | — | Included |
| Follow-up sessions | 1 × 60 min | 4 × 30 min |
| Chat support + check-ins | 60 days | 4 months |
| Personalized plan | Included | Included |
| Supplement discount | Included | Included |
| Investment | $697 | $1,197 or $299/mo |
Lab tests are a separate fee, as prices vary. Cash pay only. Not billed through insurance, superbill available upon request.
À la carte
Need just one piece? Book individual services.
Sound familiar?
Who I work with
16 yrs+ · Perimenopause · Menopause · Fertility · Women struggling with thyroid disorders · Autoimmune conditions · Overweight and obesity · Female athletes · Women who are unsure what is off but know something isn’t right
Goals we can work on
Symptom improvement · Weight loss · Reduction in medication when applicable · Athletic performance & recovery · Physique goals · Fertility · Longevity · Optimizing diet to match your lifestyle
How I work
Root cause approach.
I analyze the whole person, using an in-depth intake form and initial assessment.
Testing over guessing.
Lab testing to give us detailed direction.
Sustainable and realistic over restriction.
We co-create a plan that suits your life and preferences, rather than forcing a lifestyle 180.
There’s more to health than diet and exercise. We also will deep dive into mindset, stress, blood sugar, hydration and minerals, digestion, and sleep. Already working with a functional medicine, naturopathic, or concierge doctor? I’m happy to collaborate with them.
Ready to have your health fuel your life?
Apply to work together. We’ll talk through your symptoms and goals, and pick the right starting point.
Apply to work together