Conditions I support
You might already have a name for what's going on. Here's how I can help with nutrition, labs, and daily habits, working alongside your doctor.
Hormones
Labs we may use: DUTCH hormone test, full thyroid panel, ferritin, vitamin D, blood sugar markers.
Peri + post menopause
Hot flashes, poor sleep, belly weight gain, and mood swings are common as hormones shift. We look at blood sugar, protein, minerals, and stress to help your body handle the change.
PCOS / PMOS
PCOS (now also called PMOS) is closely tied to blood sugar and insulin. Food, movement, and the right nutrients can support more regular cycles and steadier energy.
Amenorrhea (missing period)
A missing period is often a sign your body isn't getting enough fuel for how much you train, work, and stress. Once your doctor has ruled out other causes, we rebuild your intake and routine to support your cycle coming back.
Thyroid conditions
Your thyroid needs nutrients like iodine, selenium, zinc, and iron to make and use its hormones. I work alongside your doctor to support your energy, weight, and digestion through food and nutrient status.
Fertility
What you eat before and while trying to conceive matters, for both partners. We focus on key nutrients, blood sugar, and cycle health to support your body getting ready.
Metabolism
Labs we may use: fasting insulin, HOMA-IR, A1c, lipid panel, metabolic panel.
Insulin resistance
Insulin resistance can start years before blood sugar looks high on a lab. We build meals that keep your blood sugar steady, which helps with energy, cravings, and weight.
Overweight + obesity
Weight is about more than willpower. We look at sleep, stress, blood sugar, hormones, and habits, then build a plan you can actually keep.
Hypertension
What you eat, including salt, potassium, and your overall eating pattern, affects blood pressure. We build a plan that works with any medication your doctor has you on.
Metabolic syndrome
Metabolic syndrome is a group of risk factors: high blood pressure, high blood sugar, extra weight around the waist, and high triglycerides or low HDL. Small, steady changes in how you eat and live can improve several of these at once.
Prediabetes
Prediabetes means your blood sugar is higher than it should be but not in the diabetes range yet. This is a great time to make changes, and nutrition is one of the strongest tools you have.
GLP-1 nutrition support
GLP-1 medications can lower your appetite a lot, which makes it easy to under-eat protein and nutrients. I help you protect muscle, manage side effects like nausea and constipation, and build habits that last.
Digestion
Labs we may use: GI-MAP stool test, food sensitivity testing, micronutrient testing.
IBS
IBS can mean bloating, gas, pain, constipation, diarrhea, or a mix. We look at food triggers, stress, and gut health, and use testing when it helps.
SIBO
SIBO is when too much bacteria grows in the small intestine, often causing bloating after meals. Nutrition supports you before, during, and after the treatment your doctor provides.
Reflux / GERD
Heartburn and reflux are often tied to meal size, timing, and certain foods. We find what triggers yours and build habits that calm it down.
Constipation & diarrhea
Your bowel habits tell us a lot about your gut. We look at fiber, fluids, minerals, stress, and gut health to get things moving the right way.
Immune + Inflammation
Labs we may use: inflammation markers, GI-MAP stool test, food sensitivity testing, micronutrient testing.
Psoriasis
Psoriasis is an immune condition that shows up on the skin. Nutrition can support inflammation, gut health, and weight, which are all linked to flares.
Chronic inflammation
Long-term inflammation can show up as fatigue, aches, and slow recovery. We look at what may be fueling it, like blood sugar, gut health, sleep, and stress.
Arthritis
Joint pain and stiffness can be affected by weight, inflammation, and how you eat. We build an anti-inflammatory way of eating that fits your life.
Eczema
For some people, eczema flares are linked to gut health, food sensitivities, or nutrient status. We look for your patterns and support your skin from the inside.
See yourself here?
Apply to work together. We'll talk through your symptoms and goals, and pick the right starting point.