Does any of this sound like you?

• Athlete hitting a wall — underperforming, not recovering

• Suspect you've been under-fueling

• Stuck in a cycle of starting over

• Struggling with consistency around food

• Stress eating or emotional eating

• Overwhelmed by food and don't know where to start

• You know what to do — you just can't make it stick

• Want to fuel your training but don't know where to begin

• Just not feeling like yourself

• Fatigue & difficulty sleeping

• Brain fog, poor concentration, mood swings

• Bloating, gas, IBS & digestive issues

• Irregular cycles, PMS & hormonal imbalances

• PCOS, thyroid or adrenal dysfunction

• Stubborn weight gain & difficulty losing it

• Labs that are "normal" but you feel anything but

• Or, out of range labs & a chronic condition

• Chronic inflammation, acne or skin conditions

• Seen multiple providers and still don't have answers

• On a GLP-1

You don’t have to ‘figure it out’ on your own!

1:1 THRIVE Membership

$225 /mo

3 month commitment

This is for the person who's ready to stop guessing and start understanding — how their body works, what it needs, and why what they've tried hasn't stuck.

Maybe you're dealing with chronic symptoms and haven't gotten real answers. Maybe you're an athlete who wants to perform and recover better. Maybe you just know something's off and you're ready to figure it out.

The F2F 1:1 is root-cause nutrition care — where we look at your biology, your habits, and your mindset together, and build something that actually works for your body and your life.

Includes:

• Initial 60-min intake session

• Biweekly 30-min sessions

• Messaging support

• Accountability & mindset coaching

• Habit & behavior framework

• Food journal & review

• Personalized nutrition & lifestyle recommendations

• Personalized handouts & resources as relevant

No two clients look the same, and neither does the work. Depending on where you're starting and what your body needs, we may work on:

• Gut health & digestion

• Hormones & menstrual health

• Metabolic health & blood sugar balance

• Weight management & body composition

• GLP-1 support & optimization

• Sports & performance nutrition

• Energy, sleep & stress

• Habits, mindset & your relationship with food

Need to go deeper? These can be added at any point during your program:

• Lab ordering — cost passed through at lab price, varies.

  • Stool test, comprehensive blood panel, hormone test, SIBO, and more.

• Lab analysis, interpretation, protocol + 45-min strategy session $175

• Commitment lengthens when you elect to complete an advanced test. This is because many tests take time to be analyzed at the lab, and protocols alone are typically 3 months to start but can vary depending on the individual presentation. I care about you and your health goals, so I want to be sure you are getting the most out of testing.